Welcome to Motivational Monday! A safe space to lay it all out on the table- no one is perfect, and every one needs a boost now and again. What time is better than on Monday, that sunny little bright spot of the week? Pull up a chair, keep an open mind, and let’s start this week right!
“A day without laughter is a day wasted” – Charlie Chaplin
Take some time today to laugh!
Fact: When you laugh or smile, it triggers a part of your brain that actually makes you happy. Fact: People who laugh a lot are healthier than those who do not. Laughing can reduce stress, is a natural pain killer, improves breathing, helps you loose weight, reduces heart disease, and gives good sleep. No matter what is stressing you at the moment, make some time to take care of yourself. You’ll be more motivated to get things done if you aren’t in a bad mood. There is not reason not to laugh!
What can we focus on this week? Don’t get caught up in the stress of the day to day. Take time to enjoy what you’re doing, and just laugh!